Experience based accompaniment
Sometimes we feel deeply lost, stuck in old patterns, believes or in our relationships or we just don´t see all the options we might have to create a more fulfilled life. A talking therapy can help. And it should not be replaced when there are serious issues to work on!* But what I have experienced: All the mental knowledge I´ve learned in therapy-sessions couldn´t land in my system–because I was not taking my body into consideration during this process.
Our bodies have a certain wisdom we have unlearned to listen to. Who is not remembering sentences like »Sit still and listen« as a child at school? Even though our bodies needed to move. Or »Finish your plate« when we were actually not hungry anymore. And yet we are one system: Conscious mind and animal body. They depend on, and they need to take care of each other.
When I started my bodywork-journey, all of a sudden I was able to let go of limitations, which I was mentally working on for years. For a long time I desperately tried to implement new, more healthy ideas about myself–but just in one direction: Mentally–without any connected physical practise. My body just couldn’t understand the message, because we were speaking two different languages. I needed to feel and trust it.
With this knowledge out of my own experience, I would like to support you in yours. In my accompaniment session, we do not just talk about the things that are moving you. We let your whole system and especially your body feel while you implement new ideas and insights about yourself building new links.
*If you experience any serious mental issues like for example depressions, traumata, or any other pathology psychological conditions, I strongly recommend you to see a professional therapist. Either beforehand or alongside a session with me. I can offer a field of experience and give impulses in a protected space. But a session with me can not replace a professional treatment! If you want, I can bring you in contact with external, professional therapists.
But how does it look like?
Cuddle & Talk
We find a consent-based agreement how we want to set up the cuddle-session to have a relaxed and physically supported talk about your challenges.
What to bring:
Comfortable clothes, a waterbottle
Duration & Costs:
60 min – 90 €
Languages:
German, English
Walk & Talk
Let´s talk while we take a walk, consciously connect and maybe intuitively work with nature. The weather is not playing a role, each weather has it´s own teaching.
What to bring:
Clothes which fits the wheather, evtl. good shoes, a waterbottle
Duration & Costs:
60 min – 90 €
Languages:
German, English
Steffi has this talent to keep the overview about complexities. With her analytic mind, she was able to give me a mirror of the things that happen in my life and my posture towards it. I had the solution all the time in front of my eyes. But I needed someone to »zoom out«, someone with an idea about different solutions than the ones I have learned.
Im happy that I took this decision to go for a walk with her, after a few times my thoughts became more and more clear. To be outside while doing this allowed me to breath and move. What a difference to a lot of other sessions. I was not aware how much my mind and body could benefit from »being in movement« while reflecting about the things that blog me.
In which topics i could support you
My own path and passions lead me deeply through topics, a lot of us have to face in one way or another: How to…
…fully love and appreciate myself – in all my globality
…grow out of destructive disbeliefs and behavioural patterns
…live an authentic and fulfilling relationship
…securely discover and express my sensuality and sexuality
…letting go of shame and judgments
…learn about my boundaries and stand up for myself
…navigate with my partner·s through an open relationship
…communicate in a compassionate but transparent way
After long years of depression and destructive ideas about my mind and body, I managed better and better to make more decisions out of love than out of fear. To become aware and exit survival mode as well as to allow myself to open a new chapter of relating with myself and others. It needed a lot of suffering until I found the strength to go for it. But I did. And since this moment everything you can find on this website had finally the chance to blossom. I dared to show myself for who I really am–are you already doing the same?
With her compassionate and presence Steffi was the perfect company for me to grow beyond my disbeliefs about myself. It´s not fully done yet, maybe it never will. But I feel so much more light and aligned with myself than before our sessions.
The cuddling in the beginning, gave me the chance to feel held while I went through really heavy and old stories of my childhood. To be able tell my truth and to feel someone holding the space for me opened a new dimension of acceptance for me. I can move on. I can let it go. What a present after so many years. Thank you, Steffi
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