Hi, I´m Steffi–the face behind »Intousia«
Besides my passion about the aesthetic things in life, I was always interested in spirituality and self-evolvement as, in 2019 the tantric philosophy crossed my path. Although (or because) the first experience came to me only months before the pandemic started, I had the chance to dive deep into the field of self-empowerment through bodywork, the tantric mindset as well as shamanic workshops.
And it helped me to integrate my own past on a different level: I was finally able to anchor all the theoretical knowledge I had about myself in my whole system–to integrate it finally at body level! Conscious, mental reflection with the appropriate physical exercises, alone, together with an accompanying person or in a benevolent group that holds the space for my process–this was the recipe for me to bring my own unalignments into balance.
At the beginning »Intousia« was kind of artistic documentation of my journey, the things, methods, encounters, or philosophies that crossed my path and helped me come to terms with myself. The word is a combination of the English »into« and the ancient Greek word »ousia«, which means »being« or »essence«. For me, it signifies diving deep into my essence, into my being—exploring the depths of what moves me in this life. Both the shadow and the light.
As I walked this path, I became aware of how many people resonated with what I found helpful for myself. The reactions were clear to me: This is where I have found my place. Here I can fulfill my nature of supporting others. Thus, the idea was allowed to grow and mature for a while, evolving from a private project that wanted to take up more and more space in my daily life, eventually becoming a professional one — with my own methods and areas of interest.
And this path gave me the toolbox to support others on their way!
This is where my expertise lies today: with empathy, sensitivity, openness and a wide range of knowledge about my own challenges, I can give you some impulses to find your own path.
I used the following methods and philosophies to built the base of my work with »Intousia« As I am a cherry-picker, I took the most useful bits and pieces of each to built up my own big picture and interpretation of sacred and safe spaces I offer. I would be happy if it resonates with you and we meet in one of them.
- Non-violent communication – with yourself and others
- Consent-informed – sensing boundaries and communicating them in a clear but non-violent way
- Tantric mindset – being human in the sense of wholeness and purposelessness
- Vipassana meditation – the teaching of being and ‘detachment’
- Polyvagal-informed – understanding the body as an ‘animal’ which is programmed to survive, using it´s wisdom to make conscious choices
- Emotional-release-informed – understanding emotions as a compass and learning to deal with them.
- Chakra-informed – understanding the energy centres of the physical and subtle body
- Art-based reflection methods – understanding our world as a collection of concepts (which are adaptable to us)
»Temognaie ?«
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